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What can we do to avoid sickness, debility, and senility in our lives? What can we do to help ourselves heal from diseases or afflictions already a part of our lives? What can we do to create a longer, healthier, enjoyable, and more productive life? I suggest we look toward the ancient wisdom of the Chinese people who have studied the phenomenon of longevity for over 5,000 years. A vast body of Chinese medical knowledge has accrued from these efforts, providing a viable alternative to unhealthy, destructive life habits.

The Traditional Chinese Medicine paradigm of health and healing emphasizes the influence of emotions, nature, electromagnetic forces, and energy on the human body and spirit. This system is built on the belief that energy flows throughout every living thing and health depends on how and where this energy is flowing. The Traditional Chinese Medicine  view of health maintenance emphasizes the importance of prevention as a necessary first step.


Ancient Chinese medical texts are filled with information about how to prevent disease and degeneration. These texts offer a variety of guiding principles about how to create and maintain a healthful and long life. A basic tenet of these teachings holds that we are born with an abundant supply of “THE THREE TREASURES”: which are ESSENCE, ENERGY and SPIRIT. These three treasures are believed to have a direct affect on the aging process as proper cultivation, preservation, and protection of them creates a greater likelihood for a long and healthful life.

A fundamental relationship exists between essence, energy and spirit whereby an accumulation of one, in turn, creates abundance in the other. To retard the aging process, it is, therefore, essential to maintain balance and harmony within not just one, but all of the treasures. Understanding how these three treasures work together to promote proper body function provides a compelling impetus for making healthier choices in one’s life.

TREASURE #1: ESSENCE, also known as Jing, forms the initial substance from which the body is created and determines genetic make-up and constitution. The quality of Jing determines longevity and resistance to degenerative disease. Strong Jing generates a long life free of degenerative disease. Weak Jing manifests in children as failure to thrive and in adults as premature aging. Tooth decay, arthritis, hearing loss, lack of sexual drive, osteoporosis, and senility are all examples of the physical and mental deterioration that occurs with diminishing of essence.

A finite amount of Jing exists within the body at birth and when it is ultimately used up, one dies. To allay this process, extra energy left over at the end of a day can be transformed during sleep and used to protect Jing from being consumed too quickly. Since we tend to have less excess energy as we age, our bodies can be depleted of Jing more quickly during our latter years. For this reason, it is best to conserve energy each day, go to bed and rise at a reasonable time, and avoid chronic stress throughout life, but especially in our later years. In addition, Jing receives its nourishment after birth from food and water. Practically speaking, this explains why consuming organic foods and drinks can help to maintain a healthy body through promoting strong Jing.

Essence is related primarily to the kidneys, the main organ that controls growth, maturation, aging, and natural death. The kidneys are considered to be the root of the body’s energy and spark the energy of other vital organs. Maintaining proper amounts of kidney essence, therefore, has a profound effect on the energetics of the body. This explains why strengthening, protecting and cultivating kidney essence is a major focus in Chinese longevity practices.

Chinese tradition dictates that the kidneys are nourished by warmth, yet injured by cold. It is also believed that they are depleted from excess sexual activity. What constitutes excess in this case varies for each person, however once or twice a week is typically recommended.

Self-Help Hints to protect kidney essence:
• Sleep with socks on and refrain from walking barefoot on cold floors to warm and protect the “Bubbling Well Point” which is the first point on the kidney meridian located on the soles of the feet .

• Wear a band (or extra covering) around the lower back or simply make certain the lower back is covered to protect the kidneys from the cold elements, especially in the winter months.

• Abstain from ingesting cold food and drinks, especially in the cold weather or right after vigorous exercise.

• Don’t overdo sex (on a average no more than 1 to 2 times per week). It is also common practice to refrain from orgasm to preserve kidney jing, especially during a healing process.

• Do self-acupressure on the acupoint “Kidney 3” (on each foot behind the inner ankle bone midway between this bone and the Achilles tendon) once daily for two minutes on each foot to strengthen not only the essence, but also the energy of the kidneys. Practice your acupressure in a quiet place so you can concentrate on your breathing and achieve a relaxed, receptive state of mind and body. Breathe into your lower abdomen, rather than into your chest as you perform it to further strengthen your kidney essence and energy. Use firm pressure applied gradually on the acupoint, using your thumb or middle finger.

TREASURE #2: ENERGY, also known as Qi, refers to the life force flowing throughout every cell and tissue of the body. Qi motivates all vital functions and transformations and thus sustains life. Ultimately, everything in Chinese medicine is based on the concept of Qi.

After birth, Qi comes from the digestion and transformation of the food, water and herbs we ingest and air we breathe. This means that to have strong Qi, it is important to eat correctly, drink pure water (liquids), live in a well-ventilated environment, get plenty of fresh air, and use herbs for your healing.

The ancient Chinese exercises of Tai Chi and Qigong are excellent ways to cultivate Qi, thereby supporting the welfare of the physical body. These slow, rhythmical, and meditative movements permit the entire body to relax, opening and restoring the proper flow of Qi within the energetic pathways (meridians) of the body. The enhanced and free flow of energy created through these movements promotes blood flow, thus transporting nourishment to our vital organs, glands, and tissues.

Tai Chi and Qigong movements are often coordinated with slow, rhythmic, and deep breathing techniques to increase lung capacity, cultivate and balance vital energy (Qi), calm the emotions spirit (Shen), as well as nourish vital essence (Jing).

The following Qigong exercise Fluffing White Clouds, as found in my book, Qigong for Staying Young, can be practiced to strengthen your Qi and nourish the three treasures.

To begin, stand with your feet parallel, shoulder-width apart with your knees slightly bent. Your hands are resting open at your sides with your pinky fingers next to your legs and fingertips facing the earth. As you inhale, straighten your knees and lift your hands to shoulder height in front of you with palms facing upward and elbows slightly bent.

As you exhale, turn your palms downward and bring your arms down, drawing your wrists back in toward your body and bending your knees again. The heel of your hand leads and fingertips follow. End with elbows slightly bent, palms face downward, your hands by your sides stretched out flat as if gently patting white clouds. Turn your palms upward and continue from the beginning. Coordinate the movement of your hands with the bending and straightening of your legs.

The sensation of Qi during this exercise can be extraordinary. As your palms move upward, you may feel as if they are holding a heavy weight – this signifies an abundance of Qi in your hands gathered from the heavens. By contrast, when your palms turn down and float back to your sides, it may feel as if there is a light, fluffy pillow beneath them This is the Qi from the earth that you are feeling in your hands. The power of these sensations increases with every repetition of the movement and your deep, rhythmical breath.

TREASURE #3: SPIRIT, also known as Shen, represents the infinite aspects of consciousness and the mind including awareness, cognition, thinking, feeling, will and intent as reflected in our personality. The Chinese medicine principles for nourishing the spirit suggest openness and peace combined with a balanced and tranquil emotional life. It is believed that the more you can flow within your psyche, the more things will flow around you and the brighter your Shen will be.

The following suggestions can be followed to create a vibrant, shining Shen.

• Visualize yourself strong, yet flexible as bamboo – a Taoist symbol of longevity. Bamboo bends in the strongest winds. It survives without breaking, whereas rigid plants break and die. Remain firm in your inner goals, yet flexible in your choice of methods to achieve those goals.
• Create relationships with people that make you feel happy, respected and good to be around.
• Find what you truly love to do and go for it! Focus yourself toward specific goals to manifest your dreams. Be one of those people living well into your nineties still imbued with a passion for life.
• Find time for fun, rest and relaxation.
• Learn to acknowledge and express your emotions as they arise. Chinese medicine theory teaches us that the five emotions of anger, fear, sadness, grief, and worry, need to be expressed in order for us to stay healthy. If you keep these emotions pent up inside they can have a negative affect on your vital organs. Begin this practice with care and take your time! Be gentle with yourself and those around you as you honor and share your feelings. It is not the easiest route but it is certainly the healthiest.

Be flexible, spontaneous, and free from judgment. This is the best way to achieve peace within yourself and your environment. The more your mind flows, the more your Shen will be pacified, your Jing cultivated, and your Qi will flow freely throughout your body.


Shoshanna Katzman – author of Qigong for Staying Young


Metaphors of Light

It is said that Self is Light, Light Is Mind and Mind Is Essense, Einstein said:

For the rest of my life I will reflect on what light is.

It would seem that Einstein was influenced by The Secret of the Golden Flower, a Taoist text popularized by Carl Jung.  The reflection on/of light, or polishing the mirror so as to glimpse at the true reality reflecting back at us, could be said to be the most powerful way of experiencing divine reality.  How apt then that the greatest Scientific Mind of the 20th century found sublime truth reflecting on the nature of Light. Here are some more metaphors for mind, to reflect upon.

“When first to Think your active Mind essay’d,
And young Ideas in your Fancy play’d,
While dawning Reason’s unexperienc’d Ray
Drew a faint Scetch of Intellectual Day,
Your Parents, who the Laws of Heav’n revere,
And make Immortal Bliss their pious Care,
Assiduous strove by mild Instructive Light
To form your pliant Infancy aright.
Knowledge Divine they by degrees bestow’d,
And with blest Seed your Heart industrious sow’d,
Whence verdant Issues soon began to shoot;
A Bloom ensu’d, that promis’d generous Fruit.
Drawn by their Pray’r, from Heav’n descending Dews
Cheer the fair Plant, and Heat Divine infuse:
While watchful they destroy’d the springing Weeds,
Baneful to Virtue, which our Bosom breeds,
Nature’s spontaneous Growth, that no Assistant needs.

— Blackmore, Sir Richard (1654-1729)

Melancholy’s “transient Forms like Shadows pass, / Frail Offspring of the magic Glass, / Before the mental Eye.”

— Carter, Elizabeth (1717-1806)

But beyond / This energy of truth, whose dictates bind / Assenting reason, the benignant sire, / To deck the honour’d paths of just and good, / Has added bright imagination’s rays.”

— Akenside, Mark (1720-1771)#

“Her teeming Thoughts with bright Conceptions glow, / Ideas crowd, and Lines spontaneous flow.”

— Keate, George (1729-1797)

Quotes abstracted From here

10 Most Meaningful Passages – The Secret of the Golden Flower

Some say the SGF method is the only method to enlightenment. A method that boils down to, ‘Turning the light around”, to realise  the majesty of Intuition tamed by Reason, Firmness tempered by Flexibility or the Fixed and Variable in dynamic union. To achieve this,  meditation  continues unceasingly, to ensure our feet are firmly  grounded, and our heads tower above the clouds.
  1. If you can be absolutely quiet then the heavenly heart will spontaneously manifest itself.
  2. Dreams are the wanderings of the spirit through all nine heavens and all nine earths.
  3. Whoever seeks eternal life must search for the place whence human nature and life originally sprang.
  4. The secret of the magic of life consists in using action in order to attain non-action.
  5. The primal spirit loves stillness, and the conscious spirit loves movement.
  6. Therefore you have only to make the light circulate: that is the deepest and most wonderful secret.
  7. The Golden Flower is the Elixir of Life (Chin-tan, golden pill). All changes of spiritual consciousness depend upon the heart. There is a secret charm which, although it works very accurately, is yet so fluid that it needs extreme intelligence and clarity, and the most complete absorption and tranquility.
  8. Only through contemplation and quietness does true intuition arise: for that the backward-flowing method is necessary.
  9. Only after concentrated work of a hundred days will the light be genuine, then only will it become spirit-fire. After a hundred days there develops by itself in the midst of the light a point of the true light-pole (yang). Then suddenly there develops the seed pearl. It is as if man and woman embraced and a conception took place. Then one must be quite still and wait. The circulation of the light is the epoch of fire.
  10. “If one cultivates one’s action while mingling with the world and is still in harmony with the light, then the round is round and the angular has angles; then he lives among men, mysterious yet visible, different and yet the same, and none can compass it; then no one notices our secret actions”. The living manner of the circulation of the light has jus this meaning: to live mingling with the world and yet in harmony with the light.
Highlights abstracted fromThe Secret of the Golden Flower: A Chinese Book of Life [Kindle Edition]

Richard Wilhelm (Editor, Translator)

10 Most Meaningful Passages – Tao Te Ching

The Tao Te Ching addresses the flux and flow of meaning. Words, as vessels, carry the wayfaring spirit of the letter, some more elegantly than others and some words sink before reaching harbour, ‘the Iron ball cracks the teeth on it’s way out’.
So here we go, the 10 most popular passages of the Tao Te Ching
Love the world as your own self; then you can truly care for all things.
Highlighted by 8 Kindle users
People usually fail when they are on the verge of success. So give as much care to the end as to the beginning; Then there will be no failure.
Highlighted by 8 Kindle users
Therefore those who know that enough is enough will always have enough.
Highlighted by 8 Kindle users
To see truly and to live fully: This is what it means to be authentically human.
Highlighted by 7 Kindle users
Knowing others is wisdom; Knowing the self is enlightenment. Mastering others requires force; Mastering the self needs strength.
Highlighted by 6 Kindle users
Let us note: A mind governed by desires perceives the world of appearances. What exists behind these appearances can be known by the mind that exists behind the desires in ourselves.
Highlighted by 6 Kindle users
Under heaven all can see beauty as beauty only because there is ugliness. All can know good as good only because there is evil.
Highlighted by 6 Kindle users
Be truly whole, And all things will come to you.
Highlighted by 5 Kindle users
The universe is sacred. You cannot improve it. If you try to change it, you will ruin it. If you try to hold on to it, you will lose it.
Highlighted by 5 Kindle users
Just do what needs to be done. Never take advantage of power.
Highlighted by 4 Kindle users

Tao Te Ching on Amazon


P.S – Some of the highlights are from the commentary, Iv’e kept them in, they add a bit of insight and colour.

Anti-Buddhism – Kabbalah?

When…one moves one’s hand from the chair to the table it is because one thinks… that one will receive greater pleasure. If one did not think so, one would leave one’s hand on the chair for the rest of one’s life.

Kabbalist Yehuda Ashlag

And when somebody commits suicide for the benefit of others? Wow! What is it that lets one person serenely immolate themselves , but tethers others to compulsion or addiction for a lifetime?

Laitman a Kabbalist, author and somewhat of a cult figure in the Holy Land, asserts that the life of an  individual is controlled by a balance of internal and external motivators. In Kabbalist terms these forces are called the ‘Will to receive’. Laitman suggests that Mans Will is divided into 4 degrees:

  1. Physical desires for food, reproduction, and family;
  2. Wealth;
  3.  Power and respect, sometimes separated into two distinct groups; and
  4. Desire for knowledge.

In short when we have these desires in perfect balance the true self may operate with perfect freedom. In our primordial state we are said to be naturally balanced or unbiased, neither having  habits nor opinions, nor an ego  severed from Gaia, or the reality of which it is a part. How remarkable then that children learn so much, and so fast,  later to become , hobbled and hateful. Matter dominates Mankinds Will because Mankinds Will is spent trying to dominate matter! We see what this does to the individual but imagine a civilization?

How does this tie with anti-Buddhism? By, ‘anti’ I mean antipodal;

Kabbalah, seems to emphasise the flow of Will [and hence people/life] through a strategic control of desired objects, sounds like capitalism no?  Buddhism, perhaps, reverses this in emphasising, ‘naturalness’, waiting for the tide and following the habits of nature.  The majesty of life holds together immaculately so why not sit back and enjoy?

Zen goes further, suggesting we transcend the sensory World, thus our Karmic legacy and our biased Will, all together and then act with the peaceful and detached spontaneity of childhood.

Just my take, but  ad astra alas Zen!

How to Feel Rhythm and Harmony – Videos

Bold assertion? Well  read on.  having scoured YouTube for the following 3 videos, i have placed them side by side, to get across a particular feeling. You may feel a subtle Ariadnian thread connecting them. The first piece is  ‘This is Love’ by Bob Marley played on Mbira. Do you sense the underlying Yin – Yang poly-rhythm?

The Second, is a jaw dropping display of Yang virtuosity.  Rhythm like (or if not) DAO is hard to explain, but it is here for you too see, watch the interplay between the two Hang players,  (if impatient skip to about 3:30).

The final clip, Coventry Carol, is much more Yin, it has emphasis on Harmony.

I found the latter helpful in ‘retuning’, the first the soul, the second the body, the second the spirit.

Inayat Khan A famous Mystic, explains these life principles thus;

Nature demands, life demands a certain standard of understanding, of thinking, of living, and this can be learned by learning the tune and the rhythm – not only learning it, but putting oneself to that tune and setting oneself to that particular rhythm which make the music of life. It is in this manner that happiness is attained-that happiness which is the seeking of every soul-and it is in this manner that one will progress continually until one touches the divine Spirit, the Spirit that pervades all and is everywhere.

Rhythm teaches us that the whole of life is as music and in order to study life we must study it as music. It is not only study, it is also practice which makes man perfect.

Inayat Khan

Zen is not Taoism

Taoism and Zen are easily confused, making a coherent comparison that respects both  hard to come by, for  many years I assumed they were both different shades of Buddhism. Later in life important distinctions become apparent. It is the, ‘open closedness’ that draws us Westerners to Zen, mirrored by the, ‘closed openness’ of Taoism which  only later the experienced mind finds concurrent with western mysticism . Perhaps in reality they form  opposite sides of the same pyramid.

Here’s the explanation:

Although Taoism influenced the development of Zen Buddhism, Zen and Taoist practices differ both in intent and technique (see below).



The intent of Zen practice is to put an end to self-centered thinking so that one can focus on genuinely helping others. Another name for this is “enlightenment.”

The intent of Taoist practices can vary, but generally they focus on personal qualities of longevity, harmony, health, or stillness.

In general, Taoist teaching does not incorporate the bodhisattva ideal of Buddhism – the commitment to ease the great suffering in the world.

Buddhism doesn’t place much emphasis on cosmological or ontological explanation. Rather, it focuses on how the mind functions to create suffering and how to transform the mind’s function so that suffering does not arise.

Taoism, on the other hand, provides a fairly comprehensive view of the natural world and humanity’s place in that world. And Taoism has developed many techniques to bring a person into greater harmony with the world. Taoism also has a large and diverse set of beliefs about immortality, deities, and creators. Most of this belief system is quite different than anything imagined in Western religion.



There are 5 types of mind training used in Zen meditation. This link gives you a description of each type of training:…

There are many types of mind and body training used in Taoist meditation, including both sitting and movement meditations.

Taoist sitting meditation often includes a combination of special breathing techniques and visualizations that produce certain energetic results.

Taoist moving meditation includes tai chi and qi gong practices to heal the bodies energy pathways and cultivate certain healthful energy states.

This link describes many of the types of meditation techniques used in Taoist practice:…

via What is the difference between Zen and Taoism? – Yahoo! Answers.